PDAM is Malta’s leading aerial sports studio and we pride ourselves on our high level of professionalism and safety. Our reception welcomes you into the studio where you can make use of the waiting area and WiFi on site. The changing room and bathroom also provide students everything they need to pamper themselves before class.

The studio features a newly designed professional dancing room consisting of the latest equipment on the market such as 8 Poles of 4M height, 8 Aerial Slings, 8 Aerial hoops, crash mats, yoga blocks and yoga mats.

Pole Dance Academy Malta

Beginners: If you have never tried pole dancing before or have taken just a few classes, this is the lesson for you. During this class you will learn basic beginner moves such as how to climb up the pole, sitting and performing a few spins on the pole starting from the floor. You will become familiar with tricks on both static and a spinning pole, and you will learn to put basic pole dance tricks together in a combo.
Intermediate: This class focuses on improving and mastering inverts and intermediate moves. We will work on combining moves and learning higher level of tricks. 
Pole Flow: During this choreography class you will learn how to move your body with more grace and elegance. A choreography is taught throughout the class focusing on making beautiful lines with your body, self expression and flow around the pole.
What to Bring: 

Shorts &amp; Sports bra
Water Towel
No body lotion


<p><strong>Beginners:</strong> If you have never tried pole dancing before or have taken just a few classes, this is the lesson for you. During this class you will learn basic beginner moves such as how to climb up the pole, sitting and performing a few spins on the pole starting from the floor. You will become familiar with tricks on both static and a spinning pole, and you will learn to put basic pole dance tricks together in a combo.</p>
<p><strong>Intermediate:</strong> This class focuses on improving and mastering inverts and intermediate moves. We will work on combining moves and learning higher level of tricks. </p>
<p><strong>Pole Flow: </strong>During this choreography class you will learn how to move your body with more grace and elegance. A choreography is taught throughout the class focusing on making beautiful lines with your body, self expression and flow around the pole.</p>
<p><strong>What to Bring: </strong></p>
<ul>
<li>Shorts &amp; Sports bra</li>
<li>Water Towel</li>
<li>No body lotion</li>
</ul>

Pole Dance for Beginners & Intermediate


Start from beginner level 
Pole Fitness is a mix of strength, movement, and technique that helps you feel strong and confident in your body. It’s a great way to get stronger and try something new without taking yourself too seriously. Perfect for anyone who wants fitness to feel fun and empowering.





Why you'll love pole

Build upper-body and core strength
Boost your confidence
Supportive environment
New experience







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<p><span class="wixui-rich-text__text"><span class="color_18 wixui-rich-text__text">Pole Fitness is a mix of strength, movement, and technique that helps you feel strong and confident in your body. It’s a great way to get stronger and try something new without taking yourself too seriously. Perfect for anyone who wants fitness to feel fun and empowering.</span></span></p>
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<h4 class="font_4 wixui-rich-text__text">Why you'll love pole</h4>
<ul>
<li>Build upper-body and core strength</li>
<li>Boost your confidence</li>
<li>Supportive environment</li>
<li>New experience
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Pole Fitness

Aerial Slings or also knows as hammocks are large slings of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. It is a great introduction to aerial and  you will learn various stretching poses on the sling that will improve your flexibility very quickly.
Why you'll love slings 

Get flexible quickly
Super fun to try 
Go upside down on your first class
New experience

WHAT TO WEAR AND BRING

No jewellery, watches, or rings
Wear leggings and fitted clothes
Bring a bottle of water and a small towel


<p>Aerial Slings or also knows as hammocks are large slings of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. It is a great introduction to aerial and  you will learn various stretching poses on the sling that will improve your flexibility very quickly.</p>
<p><strong>Why you'll love slings </strong></p>
<ul>
<li>Get flexible quickly</li>
<li>Super fun to try </li>
<li>Go upside down on your first class</li>
<li>New experience</li>
</ul>
<p><strong>WHAT TO WEAR AND BRING</strong></p>
<ul>
<li>No jewellery, watches, or rings</li>
<li>Wear leggings and fitted clothes</li>
<li>Bring a bottle of water and a small towel</li>
</ul>

Aerial Sling - Beginners