Freediver Course

amazed by what you can achieve in only 2 days.
-2 days
-Maximum depth of 20 metres
-2 academic sessions and 2 open water sessions

-Freediving equipment and transport from St Paul's Bay and in Mellieha
-Snacks, water and edited underwater photos
-FD Certification and online course materials

FD COURSE STRUCTURE
FD Classroom DAY 1
• Introduction to Freediving
• Familiarization with equipment
• Duck dive techniques
• Kicking techniques
• Equalization techniques
• Breathing techniques
• Hydration and Diet
• Important points
FD Water Session DAY 1
• Preparation of equipment
• Apply breathing techniques
• Practice of duck dives
• Practice of kicking techniques
• Buoyancy test
• Practice freediving disciplines
• Freedives on the dive-line
• Maximum depth of 12 meters
FD Classroom DAY 2
• Review of the dives from Day 1
• Fine-tuning of breathing techniques
• Learn new breathing patterns
• Safety regulations & procedures
Pranayamas (yoqic breathing)
FD Water Session DAY 2
• Warm up dives
• Practice of new breathing techniques
• Dive buddy team work
• Practice of safety procedures
• Maximum depth of 20 metres