Freediver Course

amazed by what you can achieve in only 2 days. -2 days -Maximum depth of 20 metres -2 academic sessions and 2 open water sessions -Freediving equipment and transport from St Paul's Bay and in Mellieha -Snacks, water and edited underwater photos -FD Certification and online course materials FD COURSE STRUCTURE FD Classroom DAY 1 • Introduction to Freediving • Familiarization with equipment • Duck dive techniques • Kicking techniques • Equalization techniques • Breathing techniques • Hydration and Diet • Important points FD Water Session DAY 1 • Preparation of equipment • Apply breathing techniques • Practice of duck dives • Practice of kicking techniques • Buoyancy test • Practice freediving disciplines • Freedives on the dive-line • Maximum depth of 12 meters FD Classroom DAY 2 • Review of the dives from Day 1 • Fine-tuning of breathing techniques • Learn new breathing patterns • Safety regulations & procedures Pranayamas (yoqic breathing) FD Water Session DAY 2 • Warm up dives • Practice of new breathing techniques • Dive buddy team work • Practice of safety procedures • Maximum depth of 20 metres