Apnea Total Malta was born out of passion; a passion for a sport that leaves no one indifferent. Freediving is a blissful experience. You will feel emotions that only freediving can bring out, you will discover a deep sensation of wellbeing and you will find harmony within and around.
We are a team of dedicated and highly experienced freedivers and instructors. We uphold the highest standards of freediving safety, instruction, and education.
Our goal is to share with our students and friends our knowledge and passion for this sport.
Everyone is different, and so is our way of teaching. We adapt our courses to our students, not the other way around. We tailor our approach and do not focus on numbers or depth but relaxation and executing the techniques the right way. Our students progress faster and quickly reach depths and goals they thought impossible.


Apnea Total Malta Freediving School

amazed by what you can achieve in only 2 days.
-2 days
-Maximum depth of 20 metres
-2 academic sessions and 2 open water sessions

-Freediving equipment and transport from St Paul's Bay and in Mellieha 
-Snacks, water and edited underwater photos
-FD Certification and online course materials

FD COURSE STRUCTURE
FD Classroom DAY 1
• Introduction to Freediving
• Familiarization with equipment
• Duck dive techniques
• Kicking techniques
• Equalization techniques
• Breathing techniques
• Hydration and Diet
• Important points
FD Water Session DAY 1
• Preparation of equipment
• Apply breathing techniques
• Practice of duck dives
• Practice of kicking techniques
• Buoyancy test
• Practice freediving disciplines
• Freedives on the dive-line
• Maximum depth of 12 meters
FD Classroom DAY 2
• Review of the dives from Day 1
• Fine-tuning of breathing techniques
• Learn new breathing patterns
• Safety regulations & procedures
Pranayamas (yoqic breathing)
FD Water Session DAY 2
• Warm up dives
• Practice of new breathing techniques
• Dive buddy team work
• Practice of safety procedures
• Maximum depth of 20 metres

Freediver Course

The Advanced Free diver course is designed to take you to a whole new level of freediving with deeper dives and longer breath-holds.

•	3 days
•	Maximum depth of 40 meters
•	3 academic, 1 pool and 2 open-water sessions
•	Freediving equipment and transport from St Paul's Bay and in Mellieha
•	Snacks, water and underwater pictures of your in-water practices
•	Advanced Freediving Certification and online course materials



Advanced Freediver Course