GX-1 Fitness Classes

Ready to learn some fitness? Your FIRST class will be for FREE!

LIFT: This workout involves high repetitions of relatively low weights. It helps you  sculpt lean muscles and turns you into a fat burning machine.

SHIFT: this workout utilises your bodyweight as a tool to develop speed, balance and agility. You’ll burn up to 500 calories in a 30min class. 

RIZE: this workout is a modern take on the classic piece of equipment. In RIZE the step can be anything from a jump box to an exercise bench, burning up to 500 calories. 

MIND: this functional mobility workout is designed to compliment an active lifestyle. It draws inspiration from yoga and focuses on flexibility, mobility and stability.

CIRCUITS: circuit training involves rotating through different exercises with limited rest in between. Combining both cardio and strength training.

Head over to our Facebook to view schedule and pricing - GX-1